by admin | Oct 20, 2021 | Osteoporosis, Prevention
Osteoporosis is an orthopedic condition that affects the bone to lose its density and strength. The name ‘osteoporosis’ comes from the Latin ‘porous bones’. Our bone has healthy spaces inside in a design of a honeycomb. During osteoporosis, these spaces increase and...
by admin | Oct 15, 2021 | Prevention, Spine Care
Our back is composed of a complex structure of ligaments, muscles, tendons, bones, and disks, that work together to support body movements. Any problems with these components can result in back pain. There could be damage due to medical conditions, strain, poor...
by admin | Sep 25, 2021 | Bone Care, Prevention
Frozen shoulder or adhesive capsulitis is a condition causing stiffness and pain in the shoulder. It becomes difficult to move the shoulder over time. In this condition, the shoulder capsule thickens and turns tight and stiff. Adhesions, the thick bands of tissue...
by admin | Aug 3, 2021 | Bone Care, Prevention
Bones play a crucial role in maintaining a healthy body in terms of protecting organs, providing structure, storing calcium, and anchoring muscles. It is essential to take good care of the bones and joints right from childhood. However, there are easy steps for...
by admin | Jun 19, 2021 | Bone Care, Prevention
Working for long hours on a computer without break brings along plenty of health issues, one of which is hand and wrist pain. Yes, if your work includes fast-typing or updating Google sheets regularly, there’s a high chance that you might experience wrist or elbow...
by admin | May 1, 2021 | Bone Care, Prevention
Maintaining a healthy weight is essential through a balanced diet and regular exercise regime to ensure overall bone health. One can keep away from serious physiological conditions by embracing better quality of life. Excessive weight or obesity can be potential...
