Sprain Vs. Strain – Is There a Difference?

Sprain Vs. Strain – Is There a Difference?

Have you had a painful stretch all of a sudden, but didn’t understand what to call it – sprain or strain? It is a common situation we find ourselves often, especially true for sports and fitness enthusiasts. Sprain and strain are two bone-damage-related terms that are...
How to prevent winter slips and falls?

How to prevent winter slips and falls?

Do you live in a region with colder climate? If so, you probably know the chances of winter falls and injuries increase in extreme cold weather conditions. As the winter season starts, the dire need of protection against falls, trips and other kinds of injuries...