7 Ways to Prevent Bone Loss

7 Ways to Prevent Bone Loss

Your bones are always changing; they are breaking down and growing new bones. Your bone mass increases and new bone is created by your body more quickly than existing bone is broken down when you’re young. Around age 30, most people reach their peak bone mass....
Bone Health

Bone Health

The framework of our body is made up of our bones, which give our organs shape, stability, and protection. They also include vital minerals that are needed for many body processes, such as phosphorus and calcium.  Here are some factors that affect bone health:...