What is arthritis?
Arthritis is a health issue of joint pain and inflammation. It ranges to different types, the most common ones being osteoarthritis (OA) and rheumatoid arthritis (RA). There are more than 100 forms of arthritis that occur due to different reasons. However, people know less about the health condition.
Check out some most important things to know about Arthritis.
Who gets affected?
Arthritis is mostly seen occurring in adults above the age of 65, but with changing lifestyles, it can also develop in teens, children, younger adults, and people who are overweight. Considering the gender, females and more at risk of developing the health condition than males. It is because women have more cartilage than men. To add another factual reason, more women are diagnosed with RA due to hormonal differences.
What are the causes and symptoms?
Different forms of arthritis are caused due to various factors. OA, the most common form, is the result of wear and tear of tissues. RA is an autoimmune disorder where the body’s immune system becomes its enemy. In the case of rheumatoid arthritis, one may experience a sudden loss of appetite, and may also turn anemic. The RBC count falls due to the inflammation of the immune system. It can also lead to joint deformity.
The common symptoms of arthritis are joint stiffness, inflammation and pain. A person might feel tired quickly and notice redness of the skin around the joints.
What are the tips to avoid the problem of arthritis?
To avoid arthritis, make sure you follow these lifestyle tips:
- Follow a healthy diet. Avoid eating fried and junk foods.
- Practice daily workouts
- Stay physically active
- Include fish in your diet
- Quit smoking
- Avoid injury while playing a sport
- Take increased amounts of Vitamin D
- Maintain a balanced body weight
- Sit in proper posture, protecting your joints
- Join swimming classes for fitness
The Bottom Line
If you are experiencing any of the symptoms of arthritis, get yourself diagnosed at the earliest. To prevent the health issue, make sure to follow the above-mentioned tips.