by admin | Oct 15, 2021 | Prevention, Spine Care
Our back is composed of a complex structure of ligaments, muscles, tendons, bones, and disks, that work together to support body movements. Any problems with these components can result in back pain. There could be damage due to medical conditions, strain, poor...
by admin | Oct 12, 2021 | Arthritis
Arthritis is studied as the tenderness and swelling of one of the multiple joints. There are over a hundred types of arthritis, defined by different causes and treatment options, some of the most common types include Rheumatoid Arthritis (RA) and Osteoarthritis (OA)....
by admin | Sep 25, 2021 | Bone Care, Prevention
Frozen shoulder or adhesive capsulitis is a condition causing stiffness and pain in the shoulder. It becomes difficult to move the shoulder over time. In this condition, the shoulder capsule thickens and turns tight and stiff. Adhesions, the thick bands of tissue...
by admin | Sep 5, 2021 | Bone Care, Heel Pain
Runners who have resumed running recently after a long break due to covid or the beginners may suffer from heel pain at some point in time. Our heels are the first part that touches the ground when we walk or run. The initial impact is experienced by the heels and the...
by admin | Aug 24, 2021 | Spine Care
Spinal Stenosis is an orthopedic condition in which the spinal cord is compressed due to narrowing of the space between the spinal column. It is a gradual process that might occur along the length of the spine. Let’s get a brief about the spine and its functioning in...
