by admin | Jul 19, 2021 | Covid-19, Spine Care
Over a year, you have been working from home and the scene is not going to change anytime soon. The pandemic stricken world is moving towards establishing home workstations and it has become a part of our lives now. What we have seen as doctors are several cases...
by admin | Jun 30, 2021 | Uncategorized
The last one and a half years have been a challenge for each one of us. As if we all have been on survival mode fighting for our survival from an invisible deadly virus – the novel coronavirus. On one side, everyone was advised to stay indoors to save their lives,...
by admin | Jun 19, 2021 | Bone Care, Prevention
Working for long hours on a computer without break brings along plenty of health issues, one of which is hand and wrist pain. Yes, if your work includes fast-typing or updating Google sheets regularly, there’s a high chance that you might experience wrist or elbow...
by admin | Jun 12, 2021 | Bone Care
Food makes a great contribution to your bone health. In the last blog, we discussed the essential nutrients required for strong bones, such as calcium, vitamin D, protein, and omega-3 fatty acids. Along with vitamin D, there are other essential vitamins that you...
by admin | May 28, 2021 | Bone Care
Eating right is essential to maintain a balanced weight that helps in keeping your bones and muscles strong for long. The right incorporation of nutrients, minerals, and vitamins in your diet helps in the better functioning of your body. We are forced so much for...
