by admin | Aug 3, 2021 | Bone Care, Prevention
Bones play a crucial role in maintaining a healthy body in terms of protecting organs, providing structure, storing calcium, and anchoring muscles. It is essential to take good care of the bones and joints right from childhood. However, there are easy steps for...
by admin | Jul 19, 2021 | Covid-19, Spine Care
Over a year, you have been working from home and the scene is not going to change anytime soon. The pandemic stricken world is moving towards establishing home workstations and it has become a part of our lives now. What we have seen as doctors are several cases...
by admin | Jun 30, 2021 | Uncategorized
The last one and a half years have been a challenge for each one of us. As if we all have been on survival mode fighting for our survival from an invisible deadly virus – the novel coronavirus. On one side, everyone was advised to stay indoors to save their lives,...
by admin | Jun 19, 2021 | Bone Care, Prevention
Working for long hours on a computer without break brings along plenty of health issues, one of which is hand and wrist pain. Yes, if your work includes fast-typing or updating Google sheets regularly, there’s a high chance that you might experience wrist or elbow...
by admin | Jun 12, 2021 | Bone Care
Food makes a great contribution to your bone health. In the last blog, we discussed the essential nutrients required for strong bones, such as calcium, vitamin D, protein, and omega-3 fatty acids. Along with vitamin D, there are other essential vitamins that you...
