How to Avoid Sports Injuries

Exercise is one of your investments in health, as it is fundamental in boosting strength, lifting mood, and warding off many chronic diseases. But beneficial as exercise is, it is not free of risk. Sports injuries are more common than you may realize and can easily...

Understanding Causes, Detection, And Management In Scoliosis

A sideways curvature of the spine, diagnosed mostly in young adults, is known as scoliosis. This is different from your body's natural bending from front to back. While it's generally mild and does not cause any symptoms, it may result in backache and abnormal...

How to Reduce Your Risk of Blood Clots After Orthopedic Surgery

Any orthopedic surgery, such as joint replacement or spinal procedures, is life-altering as it enhances your quality of life and provides you with improved mobility. Similar to any surgical treatment, however, there are side effects and potential risks as well. One of...

Managing Chronic Pain After a Sports Injury

Is your sports injury hurting your back in ways you cannot explain?  Are you unable to return to your routine life post your injury?  Back pain can be chronic and difficult to manage. It can prolong for three months or longer if left untreated and may come and go in...

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Bone Health

Bone Health

The framework of our body is made up of our bones, which give our organs shape, stability, and...

Understanding Rickets

Understanding Rickets

Rickets is a softening and weakening of the bones in children caused by a severe and sustained...

Living with a cast

Living with a cast

A broken bone can be a frustrating experience. Suddenly, everyday tasks become a challenge, and...

Know your aging bones

Know your aging bones

Do you know that our bones undergo a continuous process of remodeling? Mature bone tissue keeps...