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Strong Bones, Strong Life: A Guide to Bone Health
Our bones are the foundation of our bodies, providing structure, protecting vital organs, and...
7 Ways to Prevent Bone Loss
Your bones are always changing; they are breaking down and growing new bones. Your bone mass...
Bone Tumors: Understanding Types, Symptoms, and Treatment Options
Bone tumors are abnormal growths within the bone tissue, which can be classified as either benign...
Herniated Disk: Symptoms, Causes, and Effective Treatment Options
A herniated disc, also known as a slipped disc or ruptured disc, is a condition where the soft...
Orthopedic Injuries: Regain Your Mobility with Rehabilitation Exercises & Physiotherapy
Rehab and physical therapy are frequently required for orthopedic injuries, including fractures,...
Bone Health
The framework of our body is made up of our bones, which give our organs shape, stability, and...
Comminuted Fractures – What are they?
Comminuted fractures are a form of fractured bone. A comminuted fracture occurs when a bone...
What is Plantar Fasciitis? Understanding the stabbing heel pain
An inflammation of the plantar fascia in your foot is called Plantar Fasciitis. Stretching from...
Understanding Rickets
Rickets is a softening and weakening of the bones in children caused by a severe and sustained...
Paget’s Disease of the bone: Symptoms and Causes
Paget's disease of the bone disrupts your body's natural recycling mechanism, in which new bone...
Tips to keep your Bone Health protected
Bones serve a variety of functions in the body, including structural support, organ protection,...
Bone Loss: Why it matters and how to prevent it?
Our bones serve as more than just a strong structure for our bodies. They are living tissues that...
Understanding Sprains, Strains and Tears
Common musculoskeletal injuries like sprains, strains, and tears can prevent you from engaging in...
Living with a cast
A broken bone can be a frustrating experience. Suddenly, everyday tasks become a challenge, and...
Demystifying different types of Broken Bones
Our bodies are supported and given structure by our network of lightweight, powerful bones. But...
Nutrition for Orthopedic Health
Our bodies are intricate machinery, and like any machinery, they need the proper fuel to operate...
Play Smart, Heal Smart: Recognizing and Addressing Common Sports Injuries
Golfer's Elbow What: Pain and tenderness at the inside of the elbow; may spread to the forearm and...
Enhancing Orthopedic Health: Simple Daily Practices for a Pain-Free Life
Orthopedic problems have become quite prevalent these days. Almost every adult is facing joint or...
Numbing, tingling hands? Could be Carpal Tunnel Syndrome
Have you ever felt a shock-like sensation that moves into your fingers? Or tingling sensation and...
Know your aging bones
Do you know that our bones undergo a continuous process of remodeling? Mature bone tissue keeps...
How Ageing Affects Your Bone Health?
Ageing is the changes a human body undergoes physiologically from adulthood to death. The...
What is Osteoporosis? How do I prevent it and have healthy bones?
Osteoporosis is an orthopedic condition that affects the bone to lose its density and strength....
Why do I have back Pain? Know the Symptoms, Causes, Treatment and Prevention
Our back is composed of a complex structure of ligaments, muscles, tendons, bones, and disks, that...
Arthritis: Causes, Symptoms, Treatment, and Prevention
Arthritis is studied as the tenderness and swelling of one of the multiple joints. There are over...
What is a Frozen Shoulder? How can It be Treated?
Frozen shoulder or adhesive capsulitis is a condition causing stiffness and pain in the shoulder....
Know Why Your Heel Hurts after Running? It could be Heel Pain!
Runners who have resumed running recently after a long break due to covid or the beginners may...
Spinal Stenosis – Types, Symptoms, Causes and Treatment
Spinal Stenosis is an orthopedic condition in which the spinal cord is compressed due to narrowing...
Easy Ways for Stronger Bones and Joints
Bones play a crucial role in maintaining a healthy body in terms of protecting organs, providing...
Significance of Adopting an Ergonomic Lifestyle for Better Body Posture
Over a year, you have been working from home and the scene is not going to change anytime soon....
Words of Admiration for the Healthcare Workers on Doctor’s Day 2021
The last one and a half years have been a challenge for each one of us. As if we all have been on...
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