A broken bone can be a frustrating experience. Suddenly, everyday tasks become a challenge, and the ever-present cast can feel like a cumbersome companion. However, with knowledge and some handy tips, you can navigate life with a cast, with more comfort and ease.
There are various types of casts, each with its purpose. Here are the most common ones:
- Fiberglass: Lightweight, water-resistant, and often used for fractures.
- Plaster: Strong and durable, but heavy and not water-resistant.
- Split Cast: Allows for swelling and easier access to the injury site.
Here’s how you care for a cast –
- Keep it Dry: Water can erode the healing bone and harm the cast. Purchase a waterproof shower sleeve.
- Be Aware of Itch: Control your temptation to scratch! Try applying a cold compress, using a hairdryer on the cool setting, or discussing anti-itch medicine with your physician.
- Be Aware of Pressure Points: To avoid pain from the cast pressing against your flesh, wear stockings or padding.
- Elevation: To lessen swelling, raise your wounded limb as high above your heart as you can.
Comfort doesn’t have to be sacrificed when living with a cast. Here are some pointers:
- Loosen Tight Clothes: Choose loose apparel that makes it simple to clean and clothe the cast.
- Elevation: While you sleep, use pillows to elevate your wounded limb to improve comfort and circulation.
- Pain management: Over-the-counter painkillers can aid in the treatment of pain. See your physician for the right dosage.
- Skin Care: Use a washcloth and little soap to gently clean the skin surrounding the cast. In order to avoid dryness and irritation, moisturize your skin.
Even routine tasks like dressing and taking a shower may need to be adjusted:
- Showering: To provide a safe and secure showering experience, get a waterproof sleeve or make use of a shower chair.
- Clothes: Loose slacks and button-down shirts are your best pals. Ask for help dressing if necessary.
- Driving: You may need to modify your driving habits or find alternate transportation, depending on the injury and the doctor’s advice.
- Cooking and Cleaning: Adjust your chores in the kitchen so that you don’t have to reach or move heavy objects. As far as practicable, assign tasks or make use of adaptive tools.
Rehab requires maintaining a healthy lifestyle. Here’s how you continue to be busy:
- Gentle Exercises: To enhance circulation and avoid stiffness, discuss safe exercise options with your doctor.
- Physical Therapy: In order to strengthen the affected area and do focused exercises, your doctor may suggest physical therapy sessions.
- Healthy Eating: To promote bone repair, feed your body wholesome foods.
- Mental Health: It might be annoying to live with a cast. To reduce stress and have a positive attitude, use relaxation methods like deep breathing or meditation.