What is Osteoporosis: Symptoms, Risks & Prevention Strategies for Strong Bones

The bones in your body are living tissue that are constantly being broken down and replaced. When the creation of an old bone fails to keep up with the loss of an old one, that is when osteoporosis occurs.  Osteoporosis is the condition where bones turn weak and...

 Why Does My Knee Hurt? Common Reasons Why

Picture this: You've woken up and are about to get out of bed when a sharp pain shoots through your knee, agonizing you. Sounds familiar? Knee pain remains a common complaint among adults and senior citizens. Most often associated with the usual wear and tear from...

Strong Bones, Strong Life: A Guide to Bone Health

Our bones are the foundation of our bodies, providing structure, protecting vital organs, and enabling us to move. Maintaining strong bones is essential for overall health and well-being. From childhood to old age, our bones undergo constant changes, and the strength...

7 Ways to Prevent Bone Loss

Your bones are always changing; they are breaking down and growing new bones. Your bone mass increases and new bone is created by your body more quickly than existing bone is broken down when you're young. Around age 30, most people reach their peak bone mass. After...

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