by admin | Sep 5, 2021 | Bone Care, Heel Pain
Runners who have resumed running recently after a long break due to covid or the beginners may suffer from heel pain at some point in time. Our heels are the first part that touches the ground when we walk or run. The initial impact is experienced by the heels and the...
by admin | Aug 3, 2021 | Bone Care, Prevention
Bones play a crucial role in maintaining a healthy body in terms of protecting organs, providing structure, storing calcium, and anchoring muscles. It is essential to take good care of the bones and joints right from childhood. However, there are easy steps for...
by admin | Jun 19, 2021 | Bone Care, Prevention
Working for long hours on a computer without break brings along plenty of health issues, one of which is hand and wrist pain. Yes, if your work includes fast-typing or updating Google sheets regularly, there’s a high chance that you might experience wrist or elbow...
by admin | Jun 12, 2021 | Bone Care
Food makes a great contribution to your bone health. In the last blog, we discussed the essential nutrients required for strong bones, such as calcium, vitamin D, protein, and omega-3 fatty acids. Along with vitamin D, there are other essential vitamins that you...
by admin | May 28, 2021 | Bone Care
Eating right is essential to maintain a balanced weight that helps in keeping your bones and muscles strong for long. The right incorporation of nutrients, minerals, and vitamins in your diet helps in the better functioning of your body. We are forced so much for...
by admin | May 16, 2021 | Bone Care, Covid-19
An orthopedic emergency is a situation when you injure soft tissue or bone that demands instant medical attention to combat serious consequences like aggravated trauma or harm to the body. You could be in a state of orthopedic emergency due to acute injuries, such as...
